In today’s uncertain world, many of us are grappling with increased stress and anxiety, impacting our self-confidence, self-worth, and self-esteem. The Coronavirus pandemic has highlighted the importance of mental health and resilience, with Google Trends reporting a 250% rise in searches for “health coach, UK” since January 2021.
The pressures on our health system and the newfound awareness of our societal vulnerabilities have made us more attuned to our emotional needs. This is where Resilience Coaching comes in. Whether seeking support for work-life balance, chronic pain, or relationship issues, Resilience Coaching helps individuals explore and address areas that may be causing them to feel stuck or mentally down.
Through powerful questioning and reflective space, clients uncover their natural strengths and resilience, enabling them to navigate positive change.
Resilience Coaching equips clients with the psychological resources to bounce back from adversity, enhancing their ability to cope when things don’t go as planned.
As a Resilience Coach, I work intuitively, offering supportive and collaborative guidance while compassionately challenging my clients. Some may need just one or two sessions, while others seek ongoing support over several months. It’s important to remember that everyone is unique and has different needs. Why not consider embracing Resilience coaching for your better health and wellbeing?
Take care
Lisa
(Labyrinths are ancient symbols of wholeness, combining the imagery of the circle and the spiral into a purposeful path. They represent a journey to our centre and back out into the world, often used for prayer and meditation.)
Lisa Kossuth is a professional Bowen Technique therapist and Resilience Coach based in Northiam, Nr Rye, East Sussex. You can contact her at lisakossuth13@gmail.com
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