Therapies
Therapies
Therapies
Aim of all my interventions is to help you become mobile again - and keep you that way. The core treatment I offer is the Bowen Technique, but I am also proficient in Reiki and Bach Flower remedies. Of course, I can also offer a combination of therapies tailored to your circumstances - depending on what you need. I will always work with you and explore ways with you to help your body cope with pain and stress.
Areas of particular interest in my practice are back, shoulder and neck problems including sciatica, frozen shoulder, lumbar pain as well as long term chronic conditions such as fibromyalgia, chronic fatigue, stress and anxiety.
Therapies
Aim of all my interventions is to help you become mobile again - and keep you that way. The core treatment I offer is the Bowen Technique, but I am also proficient in Reiki and Bach Flower remedies. Of course, I can also offer a combination of therapies tailored to your circumstances - depending on what you need. I will always work with you and explore ways with you to help your body cope with pain and stress.
Areas of particular interest in my practice are back, shoulder and neck problems including sciatica, frozen shoulder, lumbar pain as well as long term chronic conditions such as fibromyalgia, chronic fatigue, stress and anxiety.
Bowen Therapy
Gentle, whole-body support for pain, tension, and wellbeing
Bowen Therapy is a gentle, hands-on approach that supports the body’s natural ability to rebalance and settle. Rather than forcing change, Bowen works with the nervous system and soft tissues, allowing the body time and space to respond in its own way.
​
People often come to Bowen because they are living with pain, discomfort, stress, or a sense that their body feels “out of sorts” — sometimes without a clear explanation. You don’t need to know exactly what’s wrong to benefit; we begin with what you are noticing and experiencing.
What a Bowen session feels like
Bowen uses subtle, rolling movements over muscles, tendons, and connective tissue, with short pauses between sets of moves. These pauses are an important part of the process — they allow the nervous system time to register and respond.
​
Most people experience Bowen as:
-
deeply calming
-
gentle and non-invasive
-
supportive rather than corrective
​​
Many clients feel relaxed during the session and notice changes unfolding over the following days.
Sessions are usually carried out through light clothing, and pressure is always adjusted to suit you.
Bowen and back pain
Back pain is one of the most frequent reasons people seek Bowen Therapy. Bowen’s gentle approach can help reduce muscular holding patterns, support ease of movement, and encourage the nervous system to settle.
​
Rather than focusing only on where pain is felt, Bowen looks at how the body is working as a whole — which can be especially helpful for recurring or long-standing back issues.
What people seek Bowen Therapy for
While back, neck, and shoulder pain are common reasons people try Bowen, clients come with a wide range of experiences, including:
​
-
muscle and joint pain
-
restricted movement or stiffness
-
recurring or unexplained tension
-
headaches or migraines
-
stress-related symptoms and fatigue
-
recovery after injury or physical strain
-
feeling overwhelmed, run-down, or out of balance
​​
Bowen takes a whole-body approach, recognising that physical symptoms are often influenced by stress, lifestyle, posture, and nervous system load.
What clients often notice
People commonly describe:
​
-
feeling more at ease in their body
-
reduced pain or tension
-
improved movement
-
better sleep
-
a greater sense of calm and wellbeing
​​
Changes often continue to unfold over several days after a session as the body integrates the work.
After a couple of sessions of Bowen I noticed significant differences in my mobility in the problem areas. ~ Kate
How many sessions are usually needed?
Bowen Therapy works by supporting the body’s own ability to reset and rebalance, and this process often unfolds over time rather than in a single session.
​
Many people choose to try between 2–4 sessions to give their body the best opportunity to respond and for improvements to settle and last. The exact number varies depending on what’s going on for you.
To help maintain momentum:
​
-
the first and second sessions are often spaced around 7–10 days apart
-
subsequent sessions, if needed, are usually spaced further apart
​​
I regularly review progress with clients. If after around 3–4 sessions there is no noticeable improvement (which is uncommon), I would not encourage you to continue unnecessarily. Instead, we would discuss next steps together — which may include adjusting the approach or, where appropriate, consulting your GP or another healthcare professional.
​
My aim is not to keep people coming back indefinitely, but to support meaningful change in a way that is respectful of your time, wellbeing, and finances.
A little about the origins of Bowen Therapy
Bowen Therapy was developed in Australia by Tom Bowen (1916–1982). His gentle approach became recognised for its effectiveness despite its simplicity and is now practised internationally.
​
The work is based on respect for the body’s innate intelligence — a principle that continues to guide Bowen Therapy today.
Is Bowen Therapy right for you?
If you’re feeling curious, unsure, or simply looking for a gentle approach that respects your body and your pace, Bowen may be a good place to start.
​
You’re welcome to:
​
-
get in touch with a question
-
read client experiences
-
explore coaching alongside bodywork
-
or book a session when you feel ready
​​
There’s no pressure — just a supportive starting point.
Session details & fees
Sessions typically last 45–60 minutes.
​
Fees:
-
Bowen Therapy session: £55
-
Reiki session (stand-alone): £55
-
Combined Bowen & Reiki session: £55
​​
Reiki may be included within a Bowen session if appropriate — there is no additional charge.
​
If you’re unsure how many sessions you might need, we can explore this together — there is no fixed plan or obligation.
We wanted to say how amazed we are at how we’ve been since having Bowen therapy with you. I cannot thank you enough, my back is so very much better! - Emma
Reiki (optional support)
Some clients choose to include Reiki as part of their sessions or as a stand-alone option. Reiki is a gentle, non-hands-on energy-based practice that many people find deeply relaxing and supportive, particularly during times of stress or emotional overload.
​
If this is something you’re curious about, we can talk about whether it feels appropriate for you.
Conditions that Reiki may help with
-
Increased energy levels
-
Stress & Anxiety Relief
-
Promotes Positive Mindset
-
Mental Clarity
-
Sleep Improvement
The small print
I am fully insured and am a member of the Federation of Holistic Therapies (FHT), The College of Bowen Studies and The Body Rewired (TBR), and I continue my professional development on a regular basis.
I also continue to implement all Covid safety measures for your protection as well as mine. I have received both covid jabs as well as the booster vaccination.
A note on medical care
Bowen Therapy and other complementary therapies do not replace conventional medical care. I do not diagnose conditions or prescribe medication, and I encourage clients to consult their GP or healthcare provider for medical advice where appropriate.