top of page
Lisa Kossuth, holistic practitioner blending Bowen therapy with a calm, nature-based approach in East Sussex

Welcome​

​​Gentle support near Rye, East Sussex for muscle & joint pain, stress, and overall wellbeing

Helping you move more freely, feel calmer in your body, and better supported in your life — through Bowen Therapy and Health & Wellbeing Coaching. I support people in Northiam, Rye and the surrounding East Sussex area, and many people come to me feeling sore, tired, overwhelmed, or unsure where to turn next.

​

If you’re living with ongoing pain, tension, stress, or simply feeling worn down, you don’t have to manage it all on your own. My work is about listening carefully, supporting your body’s natural ability to rebalance, and helping you make sense of what you’re experiencing — at your own pace. If any of this resonates, you may recognise yourself in the following.

You might be here because…

  • You’re experiencing persistent muscle or joint pain that doesn’t seem to fully resolve

  • Stress, overwhelm, or life changes are showing up as tension, fatigue, or discomfort in your body

  • You want a natural, gentle approach to support your wellbeing

  • You feel you need space to slow down, be heard, and supported as a whole person

​​

Many of the people I work with arrive feeling frustrated, tired, or unsure what will help next. My role is to meet you where you are and work with what your body and life are telling us.​

How I support you

I offer a calm, person‑centred approach that brings together Bowen Therapy and Health & Wellbeing Coaching.

​​

Bowen Therapy is a gentle, hands‑on treatment that works with the body’s nervous system and soft tissues. It can support people experiencing:​

​

  • Back, neck and shoulder pain

  • Joint discomfort and restricted movement

  • Headaches and migraines

  • Stress‑related tension and fatigue

  • General aches, pains, and feeling ‘out of sorts’ in the body

  • Recovery from injury or long‑term strain

​

​Many clients notice a sense of deep relaxation, improved movement, better sleep, and reduced tension over time.

Supportive Bowen Therapy for Mobility and Recovery

Health & Wellbeing Coaching offers space to reflect, gain clarity, and gently explore areas of your life that may be contributing to stress, pain, or imbalance.

​

This may include support with:

​

  • Managing stress and overwhelm

  • Living well alongside long‑term pain or health conditions

  • Life transitions or feeling stuck

  • Building confidence, resilience, and self‑care practices

​​

Coaching can be especially helpful when physical symptoms are closely linked to emotional or lifestyle pressures.

A whole‑person approach

​Your body doesn’t exist in isolation from your thoughts, emotions, or life experiences. Pain and tension often have multiple layers, and I work with this in a respectful, integrated way.

​

Sessions are tailored to you — there is no pressure, no ‘one size fits all’, and no expectation that you need to be fixed. Instead, we focus on understanding, supporting, and working with your body and circumstances.

Is this right for you?

If you’re curious, unsure, or simply want to explore whether this approach could support you, you’re welcome to take your time.​​

​You might choose to:

  • Watch the videos

  • Read client testimonials

  • Learn more about Bowen Therapy or Coaching

  • Get in touch to ask a question or discuss your situation​​​

There is no obligation — just an open, supportive starting point.

What clients often notice

  • Feeling more at ease and relaxed in their body

  • Improved movement and reduced pain or stiffness

  • Greater awareness of stress patterns and triggers

  • Feeling listened to, supported, and understood

  • Increased confidence in managing their wellbeing​

​(You can read more client experiences below.)

Get in touch

If you’d like to explore support, ask a question, or arrange a session, you’re welcome to contact me.

About me

I’m Lisa Kossuth, a Bowen Therapist and Health & Wellbeing Coach with over 15 years’ experience supporting people with pain, stress, and life challenges.

​

My work is grounded in compassion, curiosity, and respect for each individual’s experience. I value creating a calm, safe space where people feel heard and supported — physically and emotionally.

Lisa Kossuth qualified as a Bowen therapist with the College of Bowen Studies
Lisa Kossuth is a full member of the Federation of holistic therapists
Lisa Kossuth - Bowen code of ethics

I am fully insured and am a member of the Federation of Holistic Therapies (FHT), The College of Bowen Studies and The Body Rewired (TBR) and I continue my professional development on a regular basis.

 

​

The small print

bottom of page