“To fall in love with yourself is the first secret to happiness.”~ Robert Morley
This is something that many of us struggle with at times in our lives and if we pay attention to our thoughts we often realise that there is a lot of negative self-talk going on in there that keeps us down.
However, through bringing awareness to this, we can start to address this pattern and when you start to love yourself, you start to fill your own cup because you realise you value you and your life. By creating a good self-care practice you may notice your energy and joy increase, that you procrastinate less and do more things that you love to do. Loving yourself first also has a positive impact on your relationships as well.
If you are ready to create change and new healthier habits in your life, Resilience coaching could be the next step for you and I can support and guide you through this process.
Have a great day, Lisa.
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