When Summer Feels Heavy: A Thoughtful Invitation to Slow Down

Summer brings light, warmth, and the promise of ease. But for many, it also ushers in a quiet wave of fatigue. The longer days stretch us thin, filled with travel, social plans, disrupted sleep from hot nights, and an underlying pressure to "make the most of it."

A Thoughtful Invitation to Slow Down

We often expect summer to feel magical—but that expectation can be exhausting. So here’s a gentle reminder: if you’re feeling tired, you’re not alone. You’re not doing summer wrong. You’re simply human, living in a season that demands both joy and energy, sometimes more than we have to give.

This post is an invitation: to honour your body, your rhythms, your limits—and to reclaim summer in a way that feels nourishing, rather than draining.

What Fatigue Might Look Like This Season

• Feeling sluggish or foggy, despite bright mornings

• Struggling with broken sleep or restlessness

• Feeling overstretched by social events and travel

• Noticing tension or irritability, without a clear cause

• Craving more solitude, rest, or simplicity

  
  

Gentle Ways to Support Yourself Through Summer

Keep your rhythms consistent; Even in holidays, waking at the same time each day helps maintain your natural body clock, improving energy and sleep.

Enjoy morning walks before the heat rises; These moments offer clarity, freshness, and a sense of groundedness before the day's demands unfold.

Pace yourself—kindly; Build short pauses into your day: a few breaths at your desk, a gentle stretch, or simply stepping outside for a moment of quiet.

Hydrate regularly; Water isn’t just refreshing—it’s essential in helping your body regulate heat and function well.

Try cooler showers; They can invigorate you in the morning or soothe your nervous system before bed. Listen to what feels right for you.

Eat light, fresh meals; Summer calls for simplicity. Embrace seasonal fruits, crunchy veg, and meals that feel good rather than heavy.

Ease off the stimulants; Caffeine, alcohol, and sugar may offer a momentary lift—but often disrupt your rest and recovery long-term. Reducing them gently can support more stable energy.

Let fresh air move through your spaces; Open windows, air out your workspace, and refresh your surroundings—it lifts both mood and clarity.

Don’t overbook your calendar; Social time can be enriching—but only when balanced. Give yourself permission to say no. Choose quality connection over quantity.

Unplug earlier in the evenings; Let your mind rest. Turn off screens, dim the lights, and lean into rituals that support winding down.

🌸 A Note on Kindness

If summer feels more demanding than joyful, that doesn’t mean you’re doing it wrong. The heat, longer days, packed schedules, and constant activity can take a real toll—physically and emotionally. Fatigue is a natural response to all that stimulation.

The kindest thing you can do is listen to your own needs and pace. Rest when you need to. Say no without guilt. Let quiet moments matter just as much as lively ones. There’s no one way to experience summer—make space for what feels right to you.

Lisa Kossuth - Bowen Therapist - Health & Wellbeing Coach

Lisa Kossuth is a professional Bowen Technique therapist and Health & Wellbeing Coach based in Northiam, Nr Rye, East Sussex. You can contact her at lisakossuth13@gmail.com

Disclaimer: The Bowen Technique and other complementary therapies do not replace conventional medicine, and you should always consider seeking the advice of your GP.

#SummerWellbeing #GentleRhythms #MindfulMoments #BowenTherapySupport

#ListenToYourBody #KindnessCounts #PaceYourself #SeasonalSelfCare #YouAreNotAlone #HonourYourEnergy

Finding the Right Therapy for You

Finding the right therapy for you.

Every now and then, I receive enquiries about whether I offer Emotional Freedom Technique, Trauma Therapy, Acupuncture, or Massage. While these are all valuable practices, I haven’t trained in them and don’t offer them.

I did, however, used to be a massage therapist. In 2008, I transitioned to The Bowen Technique after discovering its effectiveness and long-lasting results. Not only did Bowen Therapy provide remarkable benefits to my clients, but it was also kinder to me as a practitioner.

After just two years of extensive massage treatments, I started noticing strain in my hands and body—something Bowen allows me to avoid while still offering powerful healing.

There are many therapies available today, and each offers fantastic results in its own way. I truly believe people are drawn to the therapy that resonates with them at that particular moment. That doesn’t mean they’ll stick with it forever, but when it works, it works. Later, they may find they need something different—something deeper—to address other aspects of their well-being, whether physical, mental, emotional, or even spiritual.

In East Sussex, Bowen therapist, Lisa Kossuth demonstrates healing by gently applying pressure to a client's back.

So, What Makes Bowen Therapy Special?

Bowen Therapy is a holistic treatment, meaning we work with the whole body, not just the area where discomfort is felt. It’s gentle, working over fascia to initiate a conversation with the nervous system. The body then processes the small rolling movements applied during the session, releasing tension, improving circulation, and enhancing lymphatic flow.

Within minutes of starting a Bowen treatment, the nervous system shifts into parasympathetic mode—often described as "rest and relax" mode. The rolling moves applied to specific points around the body are gentle, creating a safe and nurturing space—something clients often mention. Many describe feeling “grounded,” a sensation that’s incredibly important for overall well-being. When grounded, we feel calmer, clearer-headed, and more at peace. Too often, stress keeps us stuck in our heads—overthinking, worrying, and spiraling into negativity—without actually solving any problems. Bowen Therapy helps move the body away from that pattern and into a state where true healing can take place.

That being said, Bowen Therapy is not a replacement for medical care. Consulting a GP, specialists in mental health or trauma, or seeking NHS support when necessary is always essential. However, Bowen can be a wonderful complementary tool to ease stress, reduce pain, and improve mobility. Many clients also find that better sleep follows, further supporting their healing journey.

In East Sussex, Bowen therapist Lisa Kossuth employs a gentle, hands-on technique to softly treat a client's legs.

Keeping My Focus Where It Belongs

As a Bowen therapist, I take the time to listen, tailor treatments to your specific needs, and refer you elsewhere if I feel you need additional tools beyond what I offer. So, when people ask if I do other treatments, the answer is no—because I choose to focus on Bowen Therapy, Reiki, and Health & Wellbeing Coaching. That said, if you’re looking for support, I may still be able to guide you in the right direction.

Lisa

Lisa Kossuth is a professional Bowen Technique therapist and Health & Wellbeing Coach based in Northiam, Nr Rye, East Sussex. You can contact her at lisakossuth13@gmail.com

Disclaimer: The Bowen Technique and other complementary therapies do not replace conventional medicine, and you should always consider seeking the advice of your GP.

#BowenTherapy #HolisticHealing #StressRelief #PainManagement #Grounding #Relaxation #HealingJourney

How Bowen Therapy Changed My Life: A Personal Journey Through Fibromyalgia and Alternative Therapies

Living with chronic pain can often feel overwhelming. For most of my twenties, I battled persistent pain in my back, neck, and shoulders, coupled with symptoms like fatigue and brain fog. It wasn’t until I entered my forties that I finally received a diagnosis: Fibromyalgia. My journey has taken me through various treatments, both conventional and alternative, but it was Bowen therapy that truly transformed my life.

What is Bowen Therapy?

Bowen therapy is a gentle, non-invasive technique aimed at specific muscle groups and fascia. Developed in the 1950s by Tom Bowen in Australia, it involves a series of precise rolling movements over the body, allowing time between moves for the body to respond.

This method stimulates the body’s natural healing abilities, encouraging deep relaxation and restoration. Beyond just pain relief, Bowen therapy calms the nervous system, helping it shift from a state of stress to one of recovery.

How Bowen Therapy Works

The strength of Bowen therapy lies in its holistic approach. By addressing muscle tension, joint pain, and emotional stress, Bowen practitioners create an environment conducive to healing. Research shows that over 70% of clients experience significant relief from symptoms shortly after treatment.

The gentle nature of Bowen makes it suitable for nearly everyone, regardless of age or physical condition. Many clients report feeling deeply relaxed almost immediately during and after their sessions, often experiencing relief from their symptoms long before the next appointment arrives.

Understanding Fibromyalgia: Causes and Symptoms

According to the NHS some estimates suggest nearly 1 in 20 people may be affected by fibromyalgia to some degree. While the exact cause is still unclear, studies indicate that a mix of genetic, environmental, and psychological factors may play a role.

Common symptoms of Fibromyalgia include:

• Widespread pain throughout the body

• Extreme fatigue that doesn’t improve with rest

• Sleep disturbances

• Cognitive difficulties, often termed "fibro fog"

• Sensitivity to touch, light, and sound

• Mood disorders like anxiety and depression

  
  

Living with these symptoms can drastically lower quality of life. For many, the journey can feel isolating, especially amid common misconceptions about the condition.

How Bowen Therapy Can Help Fibromyalgia Sufferers

Bowen therapy provides a pathway to relief for anyone struggling with Fibromyalgia. It plays a vital role in calming an overactive nervous system, helping to ease muscle tension and improve sleep patterns—critical elements for those facing fatigue.

Furthermore, Bowen therapy facilitates emotional release, an important part of healing. The mind-body connection is powerful; addressing physical symptoms can enhance mental well-being as well.

In my own experience, integrating Bowen therapy into my weekly routine led to significant relief from persistent aches and mental fog. It felt like the therapy was gently freeing the tight knots in my body, paving the way for both physical comfort and mental clarity.

My Personal Journey to Recovery

After my diagnosis at 40, I searched for alternative therapies. I tried several options—some helpful, others less so. It was during my training in massage therapies and Reiki that I felt drawn to Bowen therapy. I was intrigued by its gentle approach and the promise of holistic healing.

As I progressed in my studies and practice, I witnessed the powerful effects of Bowen therapy. It not only aided my recovery but sparked my passion for helping others facing similar challenges.

Now, as a qualified Bowen therapist, I can support individuals like myself—those navigating the complexities of Fibromyalgia. I have dedicated my practice to creating a space where people can discover relief, restoration, and hope.

Lisa Kossuth ~ Bowen Therapist - Health & Wellbeing Coach - Treatment room

Rediscovering Hope and Healing

Bowen therapy has been a game-changer for me, shifting my life from pain and fatigue to clarity and comfort. As more research explores the benefits of alternative therapies, it's crucial to consider their role alongside traditional treatments.

If you are struggling with Fibromyalgia or chronic pain, I encourage you to explore therapies that feel right for you. It might just lead to the healing journey you have been searching for.

With the right support and a thoughtful approach, healing is possible. You don't have to face this journey alone—there are many paths to recovery.

Lisa Kossuth is a professional Bowen Technique therapist and Health & Wellbeing Coach based in Northiam, Nr Rye, East Sussex. You can contact her at lisakossuth13@gmail.com

#HealthAndWellness #HealthyLiving #PainManagement #Fibromyalgia #ChronicPain

#BowenTherapy #ComplementaryMedicine #WellnessJourney #MindBodyConnection

Disclaimer: The Bowen Technique and other complementary therapies do not replace conventional medicine, and you should always consider seeking the advice of your GP.