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Writer's picture: Lisa KossuthLisa Kossuth

Relieve Back pain with Bowen Therapy
Relieve Back pain with Bowen Therapy


Back pain can be debilitating, affecting every aspect of your life. Fortunately, Bowen Therapy offers a gentle, non-invasive solution that can help ease back pain by addressing the root causes and promoting natural healing.






Bowen Therapy works by using light, precise movements over muscles, tendons, and fascia.

This technique helps to realign the body, reduce tension, and stimulate the nervous system to promote healing. Many people experience significant relief from back pain after just a few sessions.


Self-Help Tips for Back Pain


  • Stay Active: Gentle exercises like walking or swimming can help keep your back muscles strong and flexible.

  • Maintain Good Posture: Ensure your workstation is ergonomically set up, and avoid slouching while sitting or standing.

  • Stretch Regularly: Incorporate stretching into your daily routine to relieve tension and improve flexibility.

  • Stay Hydrated: Drinking plenty of water helps keep your muscles and joints hydrated and healthy.

  • Listen to Your Body: Avoid activities that aggravate your back pain and take breaks to rest when needed.


Combining Bowen Therapy with these self-help tips can provide comprehensive relief and improve your overall well-being.


Ready to take the first step toward a pain-free life? Book your Bowen Therapy session today!


Take care, Lisa



Lisa Kossuth is a professional Bowen Technique therapist and Resilience Coach based in Northiam, Nr Rye, East Sussex. You can contact her at lisakossuth13@gmail.com



Disclaimer: The Bowen Technique and other complementary therapies do not replace conventional medicine, and you should always consider seeking the advice of your GP.

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Finding peace and joy this Christmas season
Finding peace and joy this Christmas season


As the Christmas season approaches, the Danish tradition of Hygge offers us a beautiful way to embrace the coziness and warmth of winter. Originating from Denmark, Hygge (pronounced "hoo-gah") is all about slowing down and finding joy in the simple pleasures of life.



By incorporating Hygge into our holiday celebrations, we can bring a much-needed sense of calm and peace amidst the hectic rush.


Hygge encourages us to spend quality time with friends and family, create a warm and inviting atmosphere in our homes, and cherish the quieter moments amidst the festive chaos. This practice not only enhances our mental well-being but also supports our physical health by reducing stress and promoting relaxation.


Here are some tips to help you embrace Hygge and stay calm and healthy this Christmas:


  • Create a Cosy Space: Fill your home with soft blankets, warm lighting, and comfortable seating to create a sanctuary of comfort.

  • Slow Down: Take time to unwind with a good book, a warm drink, or a gentle walk in nature.

  • Connect with Loved Ones: Spend quality time with family and friends, enjoying simple activities like board games or sharing stories by the fireplace.

  • Indulge in Comfort Food: Enjoy hearty, homemade meals that bring warmth and nourishment.

  • Practice Mindfulness: Focus on the present moment and appreciate the small joys of the season.

  • Light Candles: Fill your home with the warm glow of candles to create a cosy and inviting atmosphere.

  • Embrace Nature: Bring the outdoors in with natural decorations like pine cones, evergreen branches, and seasonal flowers.

  • Unplug: Take a break from digital screens and enjoy some tech-free time to relax and reconnect with yourself and your surroundings.

  • Pamper Yourself: Treat yourself to a warm bath, a soothing face mask, or even a Bowen session to unwind and de-stress.

  • Practice Gratitude: Reflect on the positives in your life and express gratitude for the simple joys and the people who make your life special.


By welcoming Hygge into your life, you can create a more peaceful and healthful holiday season. Enjoy the warmth and cosiness that Hygge brings!


Take care

Lisa


Lisa Kossuth is a professional Bowen Technique therapist and Resilience Coach based in Northiam, Nr Rye, East Sussex. You can contact her at lisakossuth13@gmail.com


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Autumn, with its cascading leaves and brisk gusts, symbolizes a season of release and renewal. As we witness nature shedding its past, we are invited to embrace a parallel process within ourselves. It's a time for reflection, a time to contemplate what we are ready to let go of to welcome new possibilities and growth into our lives.


Letting Go for New Beginnings


Just as the trees shed their leaves, we too must shed behaviours, patterns, and beliefs that no longer serve our well-being. Do you find yourself clinging to habits or thoughts that keep you bound to the past? Now is the opportunity to pause, reflect, and identify what is holding you back from flourishing.


By acknowledging these aspects and bringing them into the light of awareness, we create space for transformation and self-discovery. It is not an easy process but one that is necessary for our evolution. As the old makes way for the new, we step closer to our true selves and pave the way for a more aligned and authentic existence.


The Journey of Transformation


Change does not happen overnight. It requires patience, dedication, and practice. Just as it takes time for the trees to shed their leaves and wait for the bloom of spring, our personal growth unfolds gradually. Each small step we take towards letting go of the outdated allows us room for new experiences, perspectives, and opportunities.


Embracing Support and Guidance


Seeking support on this journey is not a sign of weakness but one of strength and self-awareness. As a resilience coach, I am here to guide you through this process of release and renewal. Together, we will uncover what no longer serves you and explore pathways to enhance your purpose, positivity, and growth.


Letting Go, Moving Forward


Imagine a life where you are no longer weighed down by outdated beliefs or stifling patterns. Picture a future where you are free to be your authentic self, unencumbered by past limitations. This vision is within your reach, and with mindful reflection and intentional steps, you can move towards this liberating transformation.


As you navigate this season of change, remember that letting go is not a sign of defeat but a powerful act of courage. Embrace the shedding of the old with gratitude and welcome the new beginnings with open arms. Your journey towards greater alignment with your true self starts with the willingness to release what no longer serves you.


Autumn Leaves

Embrace the season of change, and let your inner landscape transform in harmony with the natural world. Together, we can navigate the path of release and renewal, paving the way for a more purposeful and authentic existence. Letting go is the first step towards a brighter future.


Take care

Lisa


Lisa Kossuth is a professional Bowen Technique therapist and Resilience Coach based in Northiam, Nr Rye, East Sussex. You can contact her at lisakossuth13@gmail.com


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