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  • Writer's pictureLisa Kossuth

Trouble sleeping?

warm foot baths for better sleep, Lisa Kossuth, Bowen therapy and Resilience coaching
Epsom salt foot baths may help improve your sleep

An evening with a warm foot bath with Epsom salts for 20 mins followed by slapping each foot lightly using a cupped hand and then ending with a short soothing foot massage is great for inducing a good nights sleep.

Why not try it? I hope this helps.

Take care,


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