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Trouble sleeping?

  • Writer: Lisa Kossuth
    Lisa Kossuth
  • Mar 21, 2024
  • 1 min read

Updated: Nov 5

Warm foot bath ritual to support deeper sleep and relaxation
A calming bedtime ritual—Epsom salt foot bath for deeper sleep and gentle self-care

An evening with a warm foot bath with Epsom salts for 20 mins followed by slapping each foot lightly using a cupped hand and then ending with a short soothing foot massage is great for inducing a good nights sleep.


Why not try it? I hope this helps.


Take care,

Lisa

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