Take a moment for Self-Care

Self-care is the art of understanding what you need

In the midst of life’s demands, it’s easy to lose ourselves in the service of others. But remember, choosing yourself isn’t selfish—it’s necessary.

Self-care is the art of understanding what you need and giving yourself the nourishment you seek. It’s about pausing, breathing deeply, and embracing the beauty of being you.

Incorporate mindfulness into your daily routine. Take time to be present, savour the moment, and engage in activities you love. Whether it’s reading a book, taking a walk in nature, or simply enjoying a cup of tea, these moments of joy are essential.

Setting good boundaries is also crucial. Learn to say no when necessary and protect your time and energy. Honour your journey by prioritising your well-being and listening to your needs.

So today, make a promise to yourself. Prioritise your well-being, listen to your needs, and honour your journey. Because when you flourish, you empower yourself to contribute more lovingly to the world around you.

#SelfCare #ChooseYourself #WellnessJourney

Embracing Resilience Coaching for Better Health and Well-Being

In today’s uncertain world, many of us are grappling with increased stress and anxiety, impacting our self-confidence, self-worth, and self-esteem. The Coronavirus pandemic has highlighted the importance of mental health and resilience, with Google Trends reporting a 250% rise in searches for “health coach, UK” since January 2021.

The pressures on our health system and the newfound awareness of our societal vulnerabilities have made us more attuned to our emotional needs. This is where Resilience Coaching comes in. Whether seeking support for work-life balance, chronic pain, or relationship issues, Resilience Coaching helps individuals explore and address areas that may be causing them to feel stuck or mentally down.

Labyrinths are ancient symbols of wholeness, combining the imagery of the circle and the spiral into a purposeful path

Through powerful questioning and reflective space, clients uncover their natural strengths and resilience, enabling them to navigate positive change.

Resilience Coaching equips clients with the psychological resources to bounce back from adversity, enhancing their ability to cope when things don’t go as planned.

As a Resilience Coach, I work intuitively, offering supportive and collaborative guidance while compassionately challenging my clients. Some may need just one or two sessions, while others seek ongoing support over several months. It’s important to remember that everyone is unique and has different needs. Why not consider embracing Resilience coaching for your better health and wellbeing?

Take care

Lisa

(Labyrinths are ancient symbols of wholeness, combining the imagery of the circle and the spiral into a purposeful path. They represent a journey to our centre and back out into the world, often used for prayer and meditation.)

Lisa Kossuth is a professional Bowen Technique therapist and Resilience Coach based in Northiam, Nr Rye, East Sussex. You can contact her at lisakossuth13@gmail.com

#yourjourney #selfdiscovery #healingjourney #selfawareness #selfcompassion #motivational #setbackshappen #setbacksnotfailures #stayingpresent #selfcare #bekindtoyourself #healthandwellness #healthandwellbeing #lifecoach #resiliencecoach #selfconfidence #selfesteem #livebetter #feelbetter #coachingforagoodlife

The Benefits of Using Epsom Salts as a Self-Care Remedy for Pain Relief

In the hustle and bustle of daily life, finding effective and affordable self-care remedies can be a game-changer. One such remedy that has stood the test of time is Epsom salt. Known scientifically as magnesium sulphate, Epsom salt offers a range of benefits, particularly for pain relief. Let’s explore how this humble mineral can enhance your self-care routine at home.

Self-care tips for health and wellbeing - Lisa Kossuth, Bowen Therapist, East Sussex

What is Epsom Salt?

Epsom salt is a naturally occurring mineral compound composed of magnesium, sulphur, and oxygen. Despite its name, it is entirely different from table salt. Named after the town of Epsom in England, where it was discovered, Epsom salt has been used for centuries to treat various ailments.

How Does Epsom Salt Work?

When dissolved in water, Epsom salt releases magnesium and sulphate ions. The theory is that these ions can be absorbed through the skin, providing the body with essential minerals. While scientific evidence on skin absorption is limited, many people report significant benefits from using Epsom salt baths.

Benefits of Epsom Salt for Pain Relief

1. Muscle Relaxation: One of the most well-known benefits of Epsom salt is its ability to relax muscles. The magnesium in Epsom salt helps reduce muscle tension, making it an excellent remedy for sore muscles after a workout or a long day.

2. Reduction of Inflammation: Epsom salt baths can help reduce inflammation throughout the body. This is particularly beneficial for those suffering from conditions like arthritis or fibromyalgia.

3. Stress Relief: Soaking in an Epsom salt bath can also help alleviate stress. The warm water combined with the magnesium can promote relaxation and improve mood, making it a great way to unwind after a stressful day.

How to Use Epsom Salt at Home

Using Epsom salt at home is simple and straightforward. Here’s a quick guide:

1. Bath Soak: Add about 1-2 cups of Epsom salt to a warm bath. Ensure the water is not too hot, as excessively hot water can be harmful. Soak for at least 15-20 minutes to allow the minerals to work their magic. If you have high blood pressure, please check with your doctor before using Epsom salt baths.

2. Foot Soak: For tired and aching feet, dissolve half a cup of Epsom salt in a basin of warm water and soak your feet for 20 minutes.

3. Compress: Dissolve Epsom salt in warm water, soak a cloth in the solution, and apply it to sore muscles or joints for targeted relief.

Self care tips by Lisa Kossuth, Bowen Therapist, East Sussex

Conclusion

Incorporating Epsom salt into your self-care routine can provide numerous benefits, especially for pain relief. Whether you’re dealing with sore muscles, inflammation, or stress, a simple Epsom salt bath can be a soothing and effective remedy. Give it a try and experience the calming effects for yourself. Have you tried using Epsom salt for pain relief before? Share your experiences in the comments below!

Have a great week ahead.

Lisa

#epsomsalts #relax #stressrelief #selfcareremedies #selfcareroutine #bowentherapist #bowentherapyeastsussex #painrelief #selfcaretips #homeremedies