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Writer's pictureLisa Kossuth

How to Embrace Change and Let Go: Thought of the Month

Autumn, with its cascading leaves and brisk gusts, symbolizes a season of release and renewal. As we witness nature shedding its past, we are invited to embrace a parallel process within ourselves. It's a time for reflection, a time to contemplate what we are ready to let go of to welcome new possibilities and growth into our lives.


Letting Go for New Beginnings


Just as the trees shed their leaves, we too must shed behaviours, patterns, and beliefs that no longer serve our well-being. Do you find yourself clinging to habits or thoughts that keep you bound to the past? Now is the opportunity to pause, reflect, and identify what is holding you back from flourishing.


By acknowledging these aspects and bringing them into the light of awareness, we create space for transformation and self-discovery. It is not an easy process but one that is necessary for our evolution. As the old makes way for the new, we step closer to our true selves and pave the way for a more aligned and authentic existence.


The Journey of Transformation


Change does not happen overnight. It requires patience, dedication, and practice. Just as it takes time for the trees to shed their leaves and wait for the bloom of spring, our personal growth unfolds gradually. Each small step we take towards letting go of the outdated allows us room for new experiences, perspectives, and opportunities.


Embracing Support and Guidance


Seeking support on this journey is not a sign of weakness but one of strength and self-awareness. As a resilience coach, I am here to guide you through this process of release and renewal. Together, we will uncover what no longer serves you and explore pathways to enhance your purpose, positivity, and growth.


Letting Go, Moving Forward


Imagine a life where you are no longer weighed down by outdated beliefs or stifling patterns. Picture a future where you are free to be your authentic self, unencumbered by past limitations. This vision is within your reach, and with mindful reflection and intentional steps, you can move towards this liberating transformation.


As you navigate this season of change, remember that letting go is not a sign of defeat but a powerful act of courage. Embrace the shedding of the old with gratitude and welcome the new beginnings with open arms. Your journey towards greater alignment with your true self starts with the willingness to release what no longer serves you.


Autumn Leaves

Embrace the season of change, and let your inner landscape transform in harmony with the natural world. Together, we can navigate the path of release and renewal, paving the way for a more purposeful and authentic existence. Letting go is the first step towards a brighter future.


Take care

Lisa


Lisa Kossuth is a professional Bowen Technique therapist and Resilience Coach based in Northiam, Nr Rye, East Sussex. You can contact her at lisakossuth13@gmail.com


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