Resilience Coaching and Bowen Therapy
to lead a fuller life.
Life can get on top of us in many ways and settle into our minds and bodies, hampering our mobility. If you have hit a wall and need support to bring your life into order, my practice focuses on providing you with resources and treatments to find your inner resilience using a combination of Life Coaching and Bowen Therapy. Whether it's to do with work-life balance, developing your creative side of life or strengthening your health and well-being or helping you take on the next challenge if you are suffering with long-term or recent pain by getting you moving again - I am here to support you.
For hands-on treatments I offer a safe, compassionate and relaxed space in my clinic in Northiam, near Rye, East Sussex; for Resilience Coaching I use a variety of video-conferencing platforms such as Zoom, Whatsapp, Facetime or Skype or by phone.
Welcome to my homepage!
With 17 years experience as a hands-on therapist, I have been helping people move and feel better using The Bowen Technique as well as Reiki & Bach Flower remedies. Resilience Coaching was a natural addition when I realised that what we think often affects us emotionally and physically. So, offering The Bowen Technique and Resilience Coaching separately or combined is the perfect mix to help you get back on your feet and moving forwards both physically and in life.
As a small business owner working from my clinic at home, I know how hard it can be to manage everything and how daunting it feels to take that first step. Being diagnosed with a long-term health condition in my twenties also left me in a place where I realised I needed to reach out to the right experts and take even better care of myself which allowed me to live a rich and full life. Of course, there have been many ups and downs along the way, but changing career to what I do now lights me up every day and I feel very grateful for the path I have chosen. As a result of some personal coaching sessions, I developed my creative side which feeds my soul and has led to another unexpected stream of income.
Being resilient means being able to stay flexible and accept change as well as being open to not knowing where life will lead you next. It is a life-long practice. Learning to trust your instinct and getting the right help and support is part of this journey.
In my free time I really love to walk in nature, which inspires my art, to enjoy a cup of coffee and to laugh with friends. My interests also include meditation, mindfulness, yoga, reading, travel, riding on the back of my partner's motorbike and spending time with my family.
The small print
I am fully insured and am a member of the Federation of Holistic Therapies (FHT), The College of Bowen Studies and the Association for Coaching, and I continue my professional development on a regular basis.
I also continue to implement all Covid safety measures for your protection as well as mine. I have received both covid jabs as well as the booster vaccination.